The unique Hip thruster/Floor Glute Ham Developer (GHD) is a machine that allows users to perform both glute ham raises and hip thrusts. With this device, users can exercise more efficiently than with standard devices that usually do not place you in the optimal position.
The Hip thruster/Floor GHD is fully adjustable, allowing users of all body lengths and builds to use it. The eight pairs of band pins enable various workout variations with your own body weight, with resistance bands or with a barbell and weights, to add extra load to your workout. The compact design is suitable for home users as well as professional athletes, physiotherapists and personal trainers.
The steel and extremely stable construction of the Hip thruster/Floor GHD allows the use of extra weights, and offers a safe, standing position on the non-slip platform.
The high-quality foam roller, together with the durable pads, ensures comfort during exercises. The pad is large enough to perform the exercise perfectly and features soft padding for knee protection.
Read more below.
Exercises
- Hip thrusts / Nordic curls
- Glute ham raises
- Barbell hip thrusts
- Deadlifts
- BLK box
- Reverse hamstring curls
- Bulgarian split squats
- Banded deadlifts
Specifications
- Height-adjustable Hip Thrust pad
- Adjustable footrest
- Large, adjustable and removable knee pad
- 8 band pins on each side for attaching resistance bands
- Stable, heavy-duty and freestanding design
- Safe and easy to use
- Compact design
- Suitable for users of all body sizes
Dimensions
- Product: L 163 x W 97 x H 36-46 cm
- Net weight: 85 kg
- Load capacity: 300 kg
- Colour: black
